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A deficiency in B12 can lead to symptoms of depression, anxiety, and brain fog

Shaking can damage the peptide structure and reduce effectiveness

Oxygen consumption has long been attributed to hydroquinone auto-oxidation and the formation of H 2 O 2 and O 2 . 3,5,22

Simply put, without sufficient levels of B12, both energy production and red blood cell formation are impaired, leading to symptoms of B12 deficiency, such as low energy and fatigue

[27] Also known as vitamin B2, riboflavin is a critical cofactor for the methylation cycle, and ensuring proper levels can help optimize methylation

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