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Packer M, Zile MR, Kramer CM, Baum SJ, Litwin SE, Menon V, et al
Avoid high-fat, greasy, or heavily spiced foods initially
New England Journal of Medicine .PMID 37366315DOI 10.1056/NEJMoa2301972Read source (2025)
Receptors throughout the intestine reinforce the sense of fullness and dampen the feedback loops that drive "just one more bite." Put together, these effects add up to roughly 300500 fewer calories eaten per day without the willpower battle that usually accompanies dieting
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