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Elsewhere, Tower 28 Beautys focus on sensitive skin reflects a broader demand for gentle, skin-friendly formulations that prioritise inclusivity and wellness

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Eating primarily foods that fight inflammation, including high amounts of healthy fats from foods like avocados (have all the extra guac on this meal plan!), fruits and veggies, protein, and whole grains can help improve inflammatory menopause symptoms including hot flashes and night sweats

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