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The fifteen amino acids are not random

van Deursen, J

However, vitamin D can also be obtained from dietary sources such as oily fish (cod, swordfish, salmon, tuna, and sardines), dairy products (milk, cheese, and yogurt), meat (beef liver), and mushrooms [136]

That is the evidence gap, stated plainly: the mechanism is well-motivated and the preclinical signal is consistent, but no human study has confirmed that any of it translates to people, at any dose, by any route

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