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Coverage is substantially more likely at larger employers: roughly 64% of employers with 20,000 or more staff cover weight loss medications

Join support groups: Meeting others on similar weight loss trips gives you encouragement and accountability

If nausea peaks at a specific time of day, adjust meal timing or medication injection time in consultation with your prescriber

Choose for low-sugar or unflavoured options and mix them with your favourite fruits and yoghurt, kefir, skimmed, or plant milk

Slowly release the water, letting it trickle down the side

A study in the JAMA Network showed that tirzepatide, the active ingredient in Zepbound and Mounjaro, helped overweight or obese adults lose an average of over 20% of their body weight