When using a GLP-1, focus on supporting digestion and covering nutrient needs: increase fiber intake, consider the right type of magnesium well-absorbed forms like glycinate, threonate, or sucrosomal (avoid citrate if sensitive to its laxative effect), take a high-quality or even prescription strength multivitamin (Building Blocks) since reduced appetite can limit micronutrient intake, and maintain hydration with electrolytes rather than plain water alone to improve absorption and fluid balance
We see a few implications to all of this
Arcaniolo D, Bellastella G, Manfredi C, Terribile M, Giordano DR, Quattrone C, et al
Deep breathing, meditation, or yoga can help manage stress-related nausea
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