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Sources of fermentable fibers, such as soluble fiber and resistant starch, include: -Apples -Pears -Cabbage -Barley -Brussels sprouts -Carrots -Citrus fruits -Cooked then cooled potatoes and sweet potatoes -Oats -Beans and lentils -Peas -Chia seeds -Oranges For unsaturated fatty acids, choose these foods: =Olives and extra virgin olive oil =Avocado and avocado oil =Fish, especially salmon =Flaxseed and flaxseed oil =Walnuts Examples of lean proteins include: =Eggs =Chicken =Turkey =Fish =Nuts =Beans =Tofu =Lean ground beef Sample Meal Plan If this list of foods sounds interesting to you, but youre not sure how to start incorporating them into your diet, here are some sample meal ideas: Breakfast Scrambled eggs, avocado slices, orange wedges Steel cut oatmeal (unsweetened) with apples, walnuts, and chia seeds

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doi: 10.2337/diab.45.12.1701 62 KjemsLLHolstJJVlundAMadsbadS

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Almost all the healthy volunteers ended up with profuse vomiting after a single injection of liraglutide!' Fortunately the next study proved more encouraging (Holst 2024)

Finally, weight loss that actually lasts GLP-1 medications help you lose weight, keep it off, and feel amazing doing it