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doi: 10.1186/1743-7075-7-51

Conclusion While glutathione is not a direct "antacid," its role in protecting the esophageal lining from oxidative damage makes it a valuable part of a digestive wellness strategy

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These include: Fruits Vegetables Whole grains Legumes (beans, lentils) Flaxseeds Chia seeds A study conducted in Jakarta Indonesia in the year 2022 showed that consuming vegetables before carbohydrate-containing foods did have a noticeable effect on both glucose and GLP-1 levels for people with type 2 diabetes with the difference being noted around sixty minutes after the meal

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doi: 10.1016/j.theriogenology.2020.03.005 75 EllacottKLJConeRD