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Foods high in antioxidants and omega-3 fatty acids, such as seafood and green leafy vegetables, are also beneficial. Options include: Mediterranean-style eating: plant-based foods, healthy fats Soy-based foods: tofu, edamame, soy milk, tempeh Phytoestrogen-rich foods: whole grains, seeds, legumes, berries Omega-3: salmon, chia seeds, avocados, flaxseeds Naturally cooling foods: apples, bananas, carrots, cucumbers, watermelon, pears, romaine lettuce Mediterranean-style eating can be a practical place to start
Although these findings require validation in large cohorts and clinical trials, the use of statins in MASLD is safe, with no increased risk of serious liver injury [183]
165 Orea-Tejeda, A
