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While some studies point to low levels of B12 being associated with certain cancers, other research shows that higher B12 levels are associated with more advanced stages of certain cancers

The researchers also noted that people with higher B-12 levels tended to respond better to depression treatment

Unlike tablets, injections allow for fast absorption directly into the bloodstream, ensuring the body gets the full benefit of each vitamin

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PMID 25824066

Cast iron skillets are made of iron, and cooking in them can actually raise iron levels