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He talked to medical director Evan Blum, MD, who prescribed Turner a regimen of 0.2 milligrams of semaglutide, the active ingredient in the GLP-1 meds Wegovy and Ozempic, taken every seven days

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Top Sources: Chicken, fish, tofu, beans, Greek yogurt, and cottage cheese

The combination of dropping estrogen, the decline in physical activity that tends to happen as you age, and side effects of menopause like trouble sleeping all combine for a slow-and-steady weight gain

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