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These polymer-based systems not only protect lignans from degradation in the GI environment but also allow for surface modifications to enable tissue-specific targeting, such as the liver or brain [144, 145]

Leafy greens, cruciferous vegetables, and colorful options provide vitamins and minerals without excessive bulk

Physiology-Cell Physiology 290, C1018C1030

if not, skip it and carry on with your usual routine

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It activates the same receptors in the body, which are present in the gut, pancreas, and brain