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While plant-based foods generally contain lower amounts of carnitine than animal products , you can still find it in options like avocado, tempeh, and whole wheat bread

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[DOI] [PMC free article] [PubMed] [Google Scholar] 57.Tobias GC, Gomes JLP, Fernandes LG, Voltarelli VA, de Almeida NR, Jannig PR, de Souza RWA, Negro CE, Oliveira EM, Chammas R, Alves CRR, Brum PC

Upper Arms: The Back of the upper arm allows discreet, easy administration